6 Week Change For Life Program

Located just 4 minutes from Moira, Studio 10 Gym is a private small group Personal Training Studio dedicated to helping individuals in their 30s - 40s regain control of their lives.

Address the truth. Change your life.

We understand how family life and other commitments can make you feel unhealthy, unfit, and prevent you from living life to the fullest. Take ownership of your situation and watch your life change.

A Tactful No-Nonsense Approach

(with no egos)

At Studio 10 Gym, we believe in a straightforward and honest approach to personal training. You'll train 3 times per week for 6 weeks, with all the nutritional guidance and community support you'll ever need. We help you understand the truth about yourself in a compassionate and constructive manner. This no-nonsense strategy ensures you get the clarity you need to make significant changes. Our method focuses on:

Self Discovery

Helping you uncover your true potential and limitations.

Enhanced Wellbeing

Increased energy, feel younger and clarity of mind

Body Composition

Your body reflects your health, it's a by-product, not the focus

Program Timetable

Morning & Lunch
Monday – 6am, 7am, 9.30am, 12.30pm
Wednesday – 6am, 7am, 9.30am, 12.30pm
Friday – 6am, 7am, 9.30am, 12.30pm
( & every other Sat – 9am)

Evening
Monday – 6pm, 7pm
Wednesday – 6pm, 7pm
Thursday – 6pm, 7pm

Who It's For

✔️ People who want to make a change
✔️ People who know they need to invest in themselves
✔️ People who know it doesn't happen overnight (although many see rapid results)
✔️ People who ask how instead of why

Who It's Not For

❌ People who complain and can't take instructions (fault finders)
❌ People who view health and fitness as an expense and not an investment
❌ People who don't value their health and wellbeing
❌ People who ask why instead of how

What Our Clients Say